Course curriculum

    1. Lesson 1 - Benefits and Importance of Core Strength for Runners

    2. Lesson 2 - Introduction to Anatomy and Core Muscles

    1. How To Start

    2. Exercise 1: Modified Side plank with a leg lift

    3. Exercise 2: Ball Fallout

    4. Exercise 3: Copenhagen Plank on Knee

    5. Exercise 4: Straight Leg Raise

    6. Exercise 5: Hollow Hold

    7. Exercise 6: Bird Dog

    1. So What Did We Learn?

    2. Victory!

About this course

  • $99.00
  • 11 lessons

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What You Will Gain

  • Full access to all the videos

  • A self-paced course you can complete on your own time

  • Exercise sheet for recording your progress

  • An understanding of how core strengthening is vital for running