How Strong Are You?

Course curriculum

    1. Welcome

      FREE PREVIEW

    1. Seminar replay + extra footage

    2. Victory!

About this course

  • $20.00
  • 0.5 hours of video content
  • Pre-recorded seminar

Live to run another day...

Did you know, current research supports the addition of strength training in an endurance athlete's programme for improved economy, muscle power and performance?

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What You'll Gain From This Course

Increasing mileage during weekly runs, increasing frequency and even speed all require dynamic muscle stability in order to handle greater forces and torque that occur with more training. Are you ready for those forces?

  • A step-by-step walk through on how to test your own strength

  • Will help you identify strength dysfunctions that could potentially cause pain during running

  • Education on how poor strength may lead to compensations

  • Will help you identify differences in strength between your right and left

  • Recommendations for initial strengthening

  • Initial exercise progression examples for glute maximus

Instructor

Dr. Lizette Sunde

PT, OCS, CSCS

Dr. Sunde is a physical therapist who has proudly served the Fargo/Moorhead area since graduating from the University of North Dakota in 2009. She has treated many conditions from post-operative rehab to sports injuries, extremity pains and an array of orthopedic conditions. She became a strength & conditioning specialist in 2016 and a Board-Certified Clinical Specialist in Orthopaedic Physical Therapy in 2018. Dr. Sunde’s certification of the selective functional movement assessment allows her to assess your most fundamental motion in order to appropriately determine the cause of your pain. Extracurricular certifications include Level 1 and Level 2 Certified Gait Training Analyst which allows her to effectively screen and manage runners.

Reviews

5 star rating

Strength for Strides: Do You Have thr Strength to Run

Matt Osborne

Great information that every runner needs to hear!! Lizette does a great job of assessing you individually and can help you maintain good running form and improve your running technique to keep you running!!

Great information that every runner needs to hear!! Lizette does a great job of assessing you individually and can help you maintain good running form and improve your running technique to keep you running!!

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Testimonials

“Great Course.”

Janice L.

“Dr. Lizette is a well researched teacher. She started the seminar with some statistics about runners and how we could combat injuries and make ourselves better and more thoughtful about our day to day life, including running. Thank you!”

Nicole R.