Online Physical Therapy
AT YOUR FINGERTIPS
Courses
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Core Strength for Runners: First Steps for a Strong Foundation
CourseThis course is designed as the starting phase of a 3-part series for runners who want to learn how to improve core and hip strength, improve running economy, and learn to control pelvic position during locomotion to reduce pain and injury.
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Your Complete Warm-up! A runners guide to dynamic stretching
CourseEvery successful run starts with a good warm-up. Make sure you are preparing your nerves, heart, flexibility and muscle systems with this 5-10 minute dynamic warm-up. Learn the difference between a static and dynamic stretch and when to use each.
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Mobility Matters: Vital Motions for Runners
CourseThis webinar completes a head to toe assessment of mobility and flexibility that is necessary for runners
What You'll Gain From Our Courses
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Knowledge shared by a Doctor of Physical Therapy and board certified orthopedic specialist
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Education on multifactor causes and self-treatments that will save you time and money on healthcare
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Tools that effectively help improve your mobility, strength & pain
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Priority support and an open forum discussion so your questions are answered
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Lifetime access with a one-time flat fee
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A 100% guarantee to assist your needs in the subject or your consult is free
Instructor(s)
Dr. Lizette Sunde
PT, OCS, CSCS
Dr. Sunde is a physical therapist who has proudly served the Fargo/Moorhead area since graduating from the University of North Dakota in 2009. She has treated many conditions from post-operative rehab to sports injuries, extremity pains and an array of orthopedic conditions.
She became a strength & conditioning specialist in 2016 and a Board-Certified Clinical Specialist in Orthopaedic Physical Therapy in 2018. Dr. Sunde’s certification of the selective functional movement assessment allows her to assess your most fundamental motion in order to appropriately determine the cause of your pain. Extracurricular certifications include Level 1 and Level 2 Certified Gait Training Analyst which allows her to effectively screen and manage runners.
Testimonials
“Dr. Lizette is a well researched teacher. She started the seminar with some statistics about runners and how we could combat injuries and make ourselves better and more thoughtful about our day to day life, including running. Thank you!”
Nicole R.
“Great Course”
Janice L.