Why Stress Fractures Happen

Discover the root causes of stress fractures and unlock strategies to minimize the risk of these debilitating injuries. Stay on track with your running goals!

Optimal Bone Health

As a masters age runner, maintaining strong bones is crucial. Learn how to fortify your bones, combat low bone density and prevent stress fractures, ensuring a long and fulfilling running journey.

Run Strong, Run Smart

Explore the best practices to run efficiently and safely. From recovery techniques to exercise management, empower yourself to run smarter and protect your bones.

From This Course, You Will Learn:

* Why female runners get stress fractures (And how to prevent them) * Female bone health and its changes through the lifespan * What are the risks for Osteopenia/Osteoporosis * Training considerations for reducing bone stress injuries * What habits outside of training impact bone health * Return to run precautions following a stress fracture  * The biggest mistakes female runners make that harm bone health * Exercise based ways to support increasing bone density after age 50 * How to build a bone-supportive training routine 

Empower Your Running Journey

Join this comprehensive course to gain insights on stress fractures, bone health, and running longevity. We equip you with the knowledge and tools you need by using our interactive reference, following along with the webinar and filling in the answers to your most important questions.

Course Curriculum

6 Chapters · 23 Lessons

  1. 1

    Introduction to Bone Health: What's Normal? What's Not?

    1. Welcome & Course Overview Free preview
    2. (Included in full purchase)

      How To Follow Along Through The Webinar

    3. (Included in full purchase)

      Your Webinar Reference Download

    4. (Included in full purchase)

      Bone Health & Stress Fracture Webinar (Pre-recorded)

  2. 2

    Bone Health Defined

    1. (Included in full purchase)

      Normal Bone Processing & Turnover

    2. (Included in full purchase)

      Bone Health Defined

    3. (Included in full purchase)

      Osteoporosis

    4. (Included in full purchase)

      What is a Stress Fracture?

    5. (Included in full purchase)

      How is a Stress Fracture Diagnosed Clinically?

  3. 3

    What Puts You At Risk for a Bone Stress Injury?

    1. (Included in full purchase)

      Comparison of Bone Stress Injury Risk Factors At Different Ages

    2. (Included in full purchase)

      Nutrition for Bone Health in Runners

    3. (Included in full purchase)

      What is RED-S and Why Does It Put Me at Risk?

    4. (Included in full purchase)

      How Run Training Puts You At Risk For A Stress Fracture?

    5. (Included in full purchase)

      Summary

    6. (Included in full purchase)

      Bone Stress Injury Facts Every Runner Should Know!

  4. 4

    Risk Reduction Strategies for Your Bone Health

    1. (Included in full purchase)

      Pain with Running

    2. (Included in full purchase)

      Reducing your risk of Osteoporosis

    3. (Included in full purchase)

      Reducing Your Risk of a Bone Stress Injury While Training

    4. (Included in full purchase)

      Protecting and Building Bone Density & Muscle Mass after Menopause

    5. (Included in full purchase)

      Improving Bone Density with Exercise Takes Strategy, Not Repetition

  5. 5

    Creating a Personalized Plan

    1. (Included in full purchase)

      Your Action Plan following a Bone Stress Fracture

    2. (Included in full purchase)

      Bone Loading Variations To Improve Bone Density

  6. 6

    Let's Sum It Up!

    1. (Included in full purchase)

      Main Points to Follow

Ready to Run Strong?

Take the first step towards a healthier, injury-free running experience. Join now to unlock the secrets of bone health and stress fracture prevention.  Lifetime access and work study at your convenience.

$99.00

Enroll Now Get a Glimpse

Meet Your Educator: Dr. Lizette Sunde

Hello, I'm Dr. Lizette Sunde, a passionate runner, physical therapist, orthopedic specialist and gait analyst.  With years of experience in treating athletes, I'm dedicated to helping you understand and overcome the challenges of bone health and stress fractures in running. Let's embark on this journey together to elevate your running performance and wellness.

Enroll Today, Strengthen From the Inside Out

Learn the Science and Apply the Strategies Yourself!

$99.00

Enroll now Free preview