Course curriculum

    1. Welcome!

    1. Webinar Replay!

    2. Victory!

About this course

  • $20.00
  • 3 lessons
  • 1 hour of video content
  • Pre-recorded webinar

Discover your mobility needs, starting today

Work at your own pace with unlimited access to the course

What You'll Gain From This Course

Whether you are a new or elite runner, you can't outrun flexibility problems. Lack of mobility can lead to gait compensations, pain and poor efficiency. Take this mobility assessment to zone in on your flexibility needs.

  • A step-by-step walk through on how to test your own flexibility/mobility

  • Will help you identify mobility dysfunctions that could potentially cause pain and poor efficiency during running

  • Education on how poor mobility leads to compensations like over-striding and bouncing

  • Will help you identify differences in mobility between your right and left and your spine

  • PDF checklist to follow along and zone in on your own assessment needs


Dr. Lizette Sunde


Dr. Sunde is a physical therapist who has proudly served the Fargo/Moorhead area since graduating from the University of North Dakota in 2009. She has treated many conditions from post-operative rehab to sports injuries, extremity pains and an array of orthopedic conditions. She became a strength & conditioning specialist in 2016 and a Board-Certified Clinical Specialist in Orthopaedic Physical Therapy in 2018. Dr. Sunde’s certification of the selective functional movement assessment allows her to assess your most fundamental motion in order to appropriately determine the cause of your pain. Extracurricular certifications include Level 1 and Level 2 Certified Gait Training Analyst which allows her to effectively screen and manage runners.