Online Physical Therapy
AT YOUR FINGERTIPS
This course is designed as the starting phase of a 3-part series for runners who want to learn how to improve core and hip strength, improve running economy, and learn to control pelvic position during locomotion to reduce pain and injury.
Every successful run starts with a good warm-up. Make sure you are preparing your nerves, heart, flexibility and muscle systems with this 5-10 minute dynamic warm-up. Learn the difference between a static and dynamic stretch and when to use each.
This webinar completes a head to toe assessment of mobility and flexibility that is necessary for runners
Knowledge shared by a Doctor of Physical Therapy and board certified orthopedic specialist
Education on multifactor causes and self-treatments that will save you time and money on healthcare
Tools that effectively help improve your mobility, strength & pain
Priority support and an open forum discussion so your questions are answered
Lifetime access with a one-time flat fee
A 100% guarantee to assist your needs in the subject or your consult is free
“Dr. Lizette is a well researched teacher. She started the seminar with some statistics about runners and how we could combat injuries and make ourselves better and more thoughtful about our day to day life, including running. Thank you!”
Nicole R.“Great Course”
Janice L.