Core Strength for Runners: First Steps for a Strong FoundationCourse
This course is designed as the starting phase of a 3-part series for runners who want to learn how to improve core and hip strength, improve running economy, and learn to control pelvic position during locomotion to reduce pain and injury.
Your Complete Warm-up! A runners guide to dynamic stretchingCourse
Every successful run starts with a good warm-up. Make sure you are preparing your nerves, heart, flexibility and muscle systems with this 5-10 minute dynamic warm-up. Learn the difference between a static and dynamic stretch and when to use each.
Mobility Matters: Vital Motions for RunnersCourse
This webinar completes a head to toe assessment of mobility and flexibility that is necessary for runners
Strength for Strides: Do You Have the Strength to Run?Course4.8 average rating (4 reviews)
Whether you are new to running or a veteran, strengthening is an absolute necessity for running. This course will help you determine where to start with your strengthening and zone in on what maybe your weakest link during your runs.